WebFeb 14, 2024 · The seeds’ protein and fat slow the rate at which your stomach empties, allowing a more gradual release of sugar from carbs ( 21, 22 ). Summary. Sunflower seeds contain nutrients and plant ... WebOct 29, 2024 · Amount Per Serving: Calories: 75 Total Fat: 0g Saturated Fat: 0g Trans Fat: 0g Unsaturated Fat: 0g Cholesterol: 0mg Sodium: 448mg Carbohydrates: 18g Fiber: 4g Sugar: 9g Protein: 3g At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel.
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