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WebJul 26, 2024 · 3. Load up on fiber. The key nutrient to look out for to keep things moving through the digestive system is fiber. Fiber is a type of carbohydrate that helps with digestion and is found in fruits, vegetables, whole grains, beans, nuts and seeds. Dietary fiber speeds up the transit of stool through the digestive system, which helps keep you regular. WebMaking simple changes to your diet and lifestyle can help treat constipation. It's safe to try these simple measures when you're pregnant. You may notice a difference within a few days. Sometimes it takes a few weeks before your symptoms improve. Make changes to your diet To make your poo softer and easier to pass: in my device manager there is no bluetooth
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WebApr 3, 2024 · If constipation is causing you anxiety, you need to get relief fast! Try gentle over-the-counter treatments, such as stool softeners or laxatives that make the stool … WebSep 27, 2024 · Phillips' Milk of Magnesia Wild Cherry Flavor liquid laxative works with the body's natural process to relieve occasional constipation … WebFeb 4, 2024 · Laxatives are the type of medicine that delivers an immediate relief for constipation with an instant stool evacuation. There are different types of laxatives suitable for different types of constipation. The stronger the laxative is, the faster the result will be. It is important to know what type to take. in my distress psalm